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强度 & 调节
力量与调节(S&C) at Westminster is designed to introduce our student-athletes to functional strength training and conditioning in a way that develops the athlete as a person. Student-athletes learn how to perform key movements safely and effectively in order to reduce the risk of sports injury and to improve performance. They are exposed to a variety of resistance training techniques to develop speed and explosiveness as well as strength and durability.
We instill in our athletes sufficient mastery of technique and programming concepts so that they are prepared to continue their sport beyond Westminster or to carry on an effective individual fitness program. 不仅仅是为我们的运动队服务，S&C也体现了365平台社区的核心价值, 字符, balance and involvement based on the idea that a successful athletic program will build bonds among participants as they face challenges to meet both personal and team goals.
强度 and 调节 is offered as an afternoon activity during the winter term. Westminster has developed a relationship with Springfield College that will afford us the opportunity to employ a strength and conditioning 实习生 从它的程序中. 这个人将为我们的运动员编写程序, and provide guidance for our coaches both in and out of season. 另外, 我们的溜冰场, 池, two turf fields and courts will be open for winter and spring athletes to train under the supervision of our coaches.
1名成员名单.
365平台
霍普梅多街995号
康涅狄格州西姆斯伯里06070
P. (860) 408-3000
F. (860) 408 3001
康涅狄格州西姆斯伯里06070
P. (860) 408-3000
F. (860) 408 3001
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关于学生非歧视政策的通知
为了保持我们对多元化社区的支持, Westminster abides by all applicable federal and state laws and does not discriminate on the basis of any protected 字符istic, 包括种族, color, 宗教信仰, 性, 性取向, 性别认同或表达, 国家和民族出身, ancestry and/or disability in administration of its educational policies, 365平台政策, 奖学金和贷款项目, 以及体育和其他学校管理的项目. 365平台大学招收任何种族的学生, color, 民族和民族出身的一切权利, 特权, 项目, and activities generally accorded or made available to students at the School.
为了保持我们对多元化社区的支持, Westminster abides by all applicable federal and state laws and does not discriminate on the basis of any protected 字符istic, 包括种族, color, 宗教信仰, 性, 性取向, 性别认同或表达, 国家和民族出身, ancestry and/or disability in administration of its educational policies, 365平台政策, 奖学金和贷款项目, 以及体育和其他学校管理的项目. 365平台大学招收任何种族的学生, color, 民族和民族出身的一切权利, 特权, 项目, and activities generally accorded or made available to students at the School.
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AP® and Advanced Placement® are registered trademarks of the College Board. 经许可使用.